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Elwood · 109 Brighton Road

Stop waiting for winter to
‍slow you down.

A free Winter Solstice Open Day designed to help you reset your body, calm your nervous system and step into winter strong.

Sunday June 21 · 8AM–3PM

FREE

Book classes and sauna sessions · Walk-in appointments available

BOOK CLASSES

Free Chiropractic Posture Checks, Massages, Naturopathy Consults and Acupuncture Assessments are walk-in only

SOUND FAMILIAR?

Winter is usually when your routine falls apart.

The mornings get colder. Your body feels tighter. Energy dips. Motivation gets harder to find. And the wellness habits you said you’d commit to slowly get pushed to “next week”.

Winter Reset is your chance to pause before the season takes over.

A free day to try something new, reconnect with your body, and experience the kind of support that makes looking after yourself feel easier.

I’ve been meaning to do something for myself, but I never know where to start.
My body feels tense, tired and run down, especially once winter hits.
I want to build better habits, but I need something that actually fits into my life.
WHAT PANDO IS.

One space. Multiple ways to reset.

Pando Society is Elwood’s home for holistic wellness — bringing together movement, recovery, hands-on therapy and practitioner-led care in one calming space. Winter Reset is a free open day designed to help you experience what Pando does best: warmth, recovery, movement, breath, hands-on support and genuine community. Come for one session or explore multiple experiences across the day. No pressure. No guesswork. Just a simple way to begin.

Pando Society in Elwood Melbourne

THE EVENT.

Everything included in your free Winter Reset experience.

‍Traditional Sauna

Step into Pando’s traditional or infrared sauna and plunge experience.

Designed to support circulation, recovery, relaxation and nervous system regulation, this experience is perfect for anyone wanting to feel physically refreshed and mentally clearer.

‍Booking required.
$27.50 casual
FREE

Myotherapy and Remedial Massage

Targeted therapy for muscle recovery and pain relief

Pilates

We offer three different classes based on traditional to performance pilates. Our instructors guide you through movements focused on core stability, flexibility, and muscle toning for all experience levels.
$34 scasual
FREE

Breathwork & Yoga

Experience guided breathwork and yoga experiences designed to calm the body, quiet the mind and help you reconnect with yourself before winter fully sets in.

‍Booking required.
$30 casual
FREE

Chiro Posture Checks

A quick posture and movement check-in designed to help you better understand how your body is moving, where tension may be building, and what support may help.

Ideal for anyone experiencing stiffness, desk posture, recurring aches or general body tension.

‍Walk-in appointments available.

Massage + Myotherapy

Experience hands-on support designed to ease tension, support recovery and help your body feel lighter.

Our massage and myotherapy team will be offering short treatment-style appointments throughout the day.

‍Walk-in appointments available.

Naturopathy

Meet with a naturopath and begin exploring a more holistic approach to your health.

Perfect for those wanting support with energy, digestion, stress, sleep, hormones, immunity or general wellbeing as winter begins.

‍Walk-in appointments available.

Acupuncture

Explore acupuncture as part of your winter wellness toolkit.

Designed to support balance, restoration and whole-body wellbeing, this is a gentle introduction for those curious about how acupuncture may support stress, recovery, energy and overall health.

‍Walk-in appointments available.

A day of  wellness. Free.

Experience the Pando space, meet our practitioners and discover the services that can help you build better winter habits.
‍

Sunday

JUNE 21

8am - 3pm
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BOOK CLASSES
APPOINTMENTS WALK-IN ONLY
FROM THE PANDO COMMUNITY

The people who come here were exactly where you are.

Pando is a masterpiece of a wellness space. Everything from the staff, to its services and spaces is obviously very carefully considered. Do yourself a favour and check out everything Pando has to offer (the sauna is particularly good).

Carla D.
(member since 2025)

I started mat pilates at Pando shortly after it opened in 2024, and haven’t looked back. If you’re seeking to improve your form and fitness with some of Melbourne’s finest and kindest instructors - in a beautiful setting - then this place is for you. The entire Pando team are supportive and delightful.

Jo O.
(member since 2024)

The Pando team have created such a welcoming, peaceful and calm space for people to attend to fulfill all of their wellness needs.

Emma R.
(member since 2024)
SPOTS ARE LIMITED

Free sessions will book out.

To make sure every guest has a quality experience, sauna, plunge, breathwork and yoga sessions are limited and must be booked in advance.Walk-in appointments will be available on the day, but availability may vary.

BOOK MY FREE SESSION →
Pando Society in Elwood Melbourne
QUICK ANSWERS

Frequently asked questions

Is Winter Reset free?
Yes. Winter Reset is a free Winter Solstice Open Day at Pando Society. Bookable sessions and walk-in appointments are available across the day.
What do I need to book?
Sauna, plunge, pilates, breathwork and yoga sessions should be booked in advance. Chiro checks, massage, acupuncture and naturopathy consults will be available as walk-in appointments.
Can I book more than one session?
To ensure as many people as possible can experience the day, bookings may be limited to one session per service. Multiple bookings for the same service may be removed from the schedule.
What should I bring?
Please bring a water bottle and bathers if you are using the sauna or plunge facilities. Towels must be used in the sauna. Mats and props are provided for classes, but you are welcome to bring your own.
Do I need experience?
Not at all. Winter Reset is designed for first-timers, regular members and anyone curious about Pando. Our team will help guide you through the space and the experience.
Where are you located?
109 Brighton Road, Elwood. Easy to get to from St Kilda, Brighton, and surrounding bayside suburbs. Street parking is available on neighbouring streets. We're also a 10-minute walk from Balaclava Station (Sandringham Line) and next to the Wimbledon Ave/Brighton Road stop on tram route 67.

The shortest day. The deepest reset.

Step into winter feeling calmer, clearer and more connected to your body.Join us for a free day of holistic wellness at Pando Society.

Sunday June 21 · 8AM–3PM
Pando Society, Elwood
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