Yoga, Breathwork and Pilates classes in our Elwood studio
Our studio in Elwood offers a harmonious blend of dynamic and restorative yoga practices, Pilates for core strengthening, and breathwork techniques for deeper relaxation and mindfulness. Our classes are designed to cater to all levels, from beginners to advanced practitioners, providing a supportive and nurturing environment for everyone.
Vinyasa & Yin yoga
Our Vinyasa classes focus on a flowing sequence of poses, synchronising breath with movement to build strength, flexibility, and balance. These classes are perfect for those looking to energise and invigorate their body and mind. Each session is a journey, encouraging mindfulness and self-exploration.
Our Yin Yoga classes offer a more meditative approach, with a focus on long-held, passive stretches to target deep connective tissues. This practice is ideal for those seeking to release tension, enhance joint mobility, and cultivate a deeper sense of inner calm.
Pilates
Cultivate strength from the inside, out with our Pando Pilates class. Our Pilates-inspired classes are designed for deep muscle activation that not only creates a burn - but also lengthens, tones and strengthens your body in all the right places.
Combined with breathwork and mindful practices, this class allows you to deepen your mind/body connection and create a state of calm and confidence while you move. Besides increased muscle strength and tone, our classes will improve your flexibility, posture and most importantly, connection with your body and yourself.
Connect with us today
Our studio provides a tranquil space where you can escape the hustle of daily life and connect with a community of like-minded individuals. Join us in Elwood for a transformative yoga, pilates and breathwork experience, guided by our experienced and compassionate instructors. Embrace the balance of movement and stillness, strength and flexibility, energy and calm.
